Lifestyle Coaching
to Fight Aging
Get Your Program Now!
How We Work
Digitally. We leverage the power of the technology to help people fight the aging process and take back their lives. For the client this allows you to exercise on your schedule at your club or home... wherever that may be. Our coaching provides everything you need to be successful. What to do, how to do it, and the ability to record your progress. We even teach you how to make better food choices with out dieting.
Component Number 1
Functional Strength Training
Forget the Arnold bodybuilding split workouts you did 20 years ago. There is a much smarter way to train AND spend less time doing it.
Component Number 2
Core Strength
Flexibility and Mobility Training
You need a strong core. Not wash board abs, but a core that is going to protect your lower back and allow you to enjoy life for decades to come. Visible abs are just a bonus.
Component Number 3
Flexibility and Mobility Training
If you are over 40 quality of life is important. Sure looking great naked matters but being able to use your body matters. Flexiblity and mobility have to be a priority.
About Ray Binkowski
Ray has owned a training and coaching business for 19 years. For the last 12 years he owned and operated a 15,000 square foot hybrid training gym. Personally he has lost of 60 lbs and kept it off for over 20 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, Blue Chip Corporations like 3M and more. He is the author of four books and for a few years even had his own health and wellness radio show! Ray is also in his 40's and fighting age just like you!
Flexible Schedules
The reality is your life can not revolve around exercise. You have to exercise but it has to compliment your life schedule and responsibilities.
Personal Coaching
We start where you are. If you have not exercised in years, great we start there. Have not missed a workout in year, great we start there.
Innovative Ideas
Programming that works using state of the art approach to health, wellness and weightloss.
Proven Methods
These same methods have been used over the last 2 decades with clients. We know they work because we used them with clients.
" With rays help i have lost 36 lbs and gained muscle at 52 years of age."
-Scott M.
" Training digitally with Ray has been exactly the motivation I needed. I get personalized workouts, that can be adjusted if needed for my schedule and level of challenge... Plus, I will need new shorts as I discoverd over the weekend. Way too big, loose in the waist and butt! Woo hoo! Loving the workouts!."
-Jill W.
Get Your Program and FEEL Like . you are in Your 20's again!
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